Everyone desires strong, lustrous, and easy-to-manage hair. Most people have a hair problem that prevents them from having a healthy head of hair. For different hair types, strengths, and volume, genes do influence. But your habits influence your hair. You may buy hair products to strengthen your strands, encourage hair development, and improve your hair’s appearance, texture, and health.
10 Natural ways to nourish your hair
- Dry naturally
Allow your hair to naturally air dry rather than using a blow dryer. If you employ this artificial drying process, your hair will become more brittle and dry. If you want to use the hairdryer with no options, regulate the warmness of air down
- Don’t use too much shampoo.
To clean hair, people likely to use shampoo. Most shampoos contain chemicals that take away your hair’s natural oils to decrease oiliness and eliminate debris. Washing your hair too often might cause it to dry out and damage the hair shaft. Also, please don’t overdo it with the shampoo.
- Massage your hair and scalp
If blood circulates well in your scalp, it will improve the condition of hair follicles. A regular scalp massage of four minutes may help to thicken and strengthen hair over time. Massage may be done on dry hair or while your hair is still wet, just before shampooing.
- Increase the amount of protein in your diet
Protein is the primary component of hair follicles, thus having enough protein in your diet is essential for hair growth. Protein deficit causes hair thinning and hair loss.
- Consider using an egg yolk mask.
Egg yolk peptides, which include vitamins A and D, biotin, and folate, may help encourage hair development and healthy hair. To have Egg mask, follow the instructions.
Apply the combined mixture of coconut oil and egg yolk equally. After applying, cover your head with a shower cap. Allow 10–15 minutes for it to sit and rinse.
- Rinse with cold water thoroughly.
Showering in hot water can cause hair damage. It will have an impact on both the root and the cuticle. Your hair’s cuticles may open up due to steam in the shower, making it parched, wavy, and break.
Rinse your hair with lukewarm water to keep it healthy. Finish your shower by spritzing cold water on your hair and scalp. It may assist in sealing the cuticle of your hair, making it easier to keep it moist.
- Aloe vera gel may be used on your hair and scalp.
Vitamins A, C, and E in aloe vera aid in the development of healthy cells of the hair. Aloe vera also includes vitamin B-12 and folic acid, all of which may aid in the growth of good hair. You may use the natural gel of the aloe vera plant to your hair and scalp or look for aloe vera-based hair products. You may make your own aloe vera hair mask for conditioning.
- Replace your towel with a T-shirt
Due to the extreme friction generated between the towel and your hair, wiping your wet hair with a terry-cloth towel after bathing can cause hair damage and breakage. You may use a microfiber towel or a plain cotton T-shirt, which is easier and less expensive. When drying, the smooth T-shirt fabric creates less friction, resulting in less damage and frizz.
- Vitamins Intake
Vitamins are good for hair health. Vitamin C aids in the absorption of iron from plant proteins. Biotin, an important B vitamin, strengthens and enhances the texture of poor hair. Salmon, carrots, egg yolks, and sardines are all high in biotin. Hair and nail development is aided by silica, a nutrient found in oats, rice, cucumbers, asparagus, cabbage, sunflower seeds, and calcium, which can be found in dairy products and fish.
- Avoid washing with Hot Water.
It is best to avoid using hot water. Always set that is slightly warmer than your body temperature. Hot Water results in a split end.
With so many natural options available, getting the hair of your dreams doesn’t have to be so difficult. Keep in mind that no chemical or procedure can help your hair grow quicker from the roots. Instead, use organic hair colour to develop thicker, stronger hair that is less prone to breaking at the ends.